Healthy Thyroid = Healthy You!

Does your thyroid need a boost? Experiencing any of these symptoms?

• Feeling exhausted by bedtime but having trouble sleeping

• Waking up tired no matter how long you’ve slept

• Feeling chilly, even when others don’t

• Experiencing anxiety or panic attacks

• Careful about diet, but having trouble losing weight

• Frequent sore muscles or achy joints

• Feeling mentally sluggish, unfocused, and/or forgetful

• Dry and/or rashy skin

• Thinning hair and/or eyebrows

As you age, it’s perfectly normal for your thyroid to slow down a bit, but when it gets TOO slow, the symptoms start showing up.

By keeping your thyroid in tip top shape, you will dramatically reduce fatigue, joint pain, hair loss, and weight gain.

Supplement Help:

An L-Tyrosine and Thyrosense combination will nourish your thyroid and allow it to produce energizing hormones.

Nutritional Help:

Eating two cups of dried fruit and nuts every week can help avoid thyroid troubles. If your thyroid is already sluggish, the dried fruit and nuts combo will reverse tiredness, dry skin, and help you loose weight. The boron in dried fruit and copper and zinc in nuts rev up the production of T3, which is the strongest, most energizing thyroid hormone.

Maintain your thyroid hormones with healthy protein. Foods high in protein contain the amino acid L-Tyrosine, a building block of thyroid hormones. Make sure each meal contains at least 3 oz of protein such as chicken, fish, eggs, beans, and even beef. Protein can increase your thyroid function by as much as 35%, according to research from Yale University.

I have a comprehensive thyroid hand-out that I can email you! Write to me here: Barbara@barbarahoffman.com