Are you on a quest for better brain health? With the increasing demands of daily life, many people are exploring various ways to enhance...

NINE signs of Menopause that you may not know and sometimes makes you panic! Ladies, they are normal. Menopause, which hits women between...

Siberian rhubarb to the Rescue. Clinical studies, you all know I have to see studies, have demonstrated that 1 tablet (4 mg) daily offers...

Barbara, do I need Progesterone? How do I know? Here are the symptoms of Progesterone Deficiency: Breast Tenderness / Fibrocystic...

Synthetic Hormones are prescribed with regularity for those of you in peri menopause and menopause. Synthetic hormones are composed of...

Women who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot...

If your big fear about growing old is that your memory might fade, you’re not alone. For 75% of us, the thought of developing dementia or...

Hello, friends. I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell...

Did you know? A woman’s face ages much faster than a man’s – with wrinkles and sagging ramping up post-menopause. Yes, it is...

Endometriosis: Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus. This...

Hello, ladies! Are you in perimenopause? Are you younger than 40 and skipping cycles? In perimenopause it is very common to be skipping...