First… What is it Exactly? Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is...

1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal:...

While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite....

Is a Calorie Just a Calorie? I don’t think “Calories in, Calories out” is an accurate assessment. This dictates that if you take in...

I take Anti-depressants. I have switched several times, but they always seem to make me gain weight. WHY? Well, this is not a...

Who Needs it? Well, I just completed my first month and I lost 3 pounds WITHOUT changing my eating habits. Are you packing on the...

TOP REASONS TO GET OFF SYNTHETIC HORMONES 1. On July 9, 2002, the National Institutes of Health HALTED a landmark scientific study of...

WHAT YOU CAN EAT AT NIGHT & NOT FEEL BAD ABOUT IN THE MORNING! Craving Sweets / Ice Cream? This is for You!!! ¼ cup part-skim ricotta...