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Barbara Hoffman's
Hope for Your Hormones
"Balance Your Hormones... Balance Your Life"
For More Information Watch Barbara's 300+ YouTube Videos You Can Find HERE
Benefits of Intermittent Fasting
First… What is it Exactly? Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is...
Barbara Hoffman’s 12 Step Program to STOP PMS
1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal:...
CELLULITE
While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite....
The Weight Loss Maze/Myth
Is a Calorie Just a Calorie? I don’t think “Calories in, Calories out” is an accurate assessment. This dictates that if you take in...
Weight Gain & Antidepressants
I take Anti-depressants. I have switched several times, but they always seem to make me gain weight. WHY? Well, this is not a...
ESTROGEN DETOX
Who Needs it? Well, I just completed my first month and I lost 3 pounds WITHOUT changing my eating habits. Are you packing on the...
10 Reasons to get off of Synthetic Hormones
TOP REASONS TO GET OFF SYNTHETIC HORMONES 1. On July 9, 2002, the National Institutes of Health HALTED a landmark scientific study of...
Late Night & Midnight Snacks
WHAT YOU CAN EAT AT NIGHT & NOT FEEL BAD ABOUT IN THE MORNING! Craving Sweets / Ice Cream? This is for You!!! ¼ cup part-skim ricotta...
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