Dear Barbara: “ I do not want to use any hormones. What can I do for vaginal dryness? Okay, ladies. A number of options are available...

There is a natural combo that can help: 5-HTP and L-Tyrosine Depressed? Combining L-Tyrosine with 5-HTP can restore emotional balance....

Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our...

Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...

Hello, friends! I get so many emails from women who are using a progesterone crème and say “It isn’t working”. When I ask where they are...

Hello, friends: I get soooo many emails about low libido and dryness. Well, they go hand in hand. If you are extremely dry, or even...

DHEA is one of the androgenic hormones secreted by the Adrenal glands. Levels of DHEA become depressed when you have Adrenal Fatigue. ...

Some women have found that they CAN ease their menopausal hot flashes with maca, Maca is a root from the Peruvian Andes. It looks like...

When a woman goes through menopause, her body produces a lower amount of progesterone and estrogen that can affect every organ of the...

Hello, friends! I have done a previous video on pellets. I am not a fan because even though they are bio-identical, they are estrogen...

Q: “Lately I’ve been getting really foggy about two weeks before my period. I’m also experiencing mood swings. I’m 45, and this is a...