Hormones | hopeforyourhormones

Where Are You in the Grand Scheme of Hormone Balance?

One of the principles that I have come to understand, after years of studying and appreciating women health and hormones is that there is...

8 Myths About Menopause You Can Stop Believing Right Now

Hello, friends. I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell...

Aging Facial Skin?

Did you know? A woman’s face ages much faster than a man’s – with wrinkles and sagging ramping up post-menopause. Yes, it is...

Endometriosis

Endometriosis: Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus. This...

Skipping Cycles/Irregular Periods?

Hello, ladies! Are you in perimenopause? Are you younger than 40 and skipping cycles? In perimenopause it is very common to be skipping...

How do I Know if I have Low Progesterone

Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.” See the chart below: Signs of low Progesterone if...

Does Progesterone Give you Energy or Make you Tired?

At the proper dose, progesterone will ENERGIZE you! Progesterone is thermogenic; tells the body to burn fat for energy. How great is...

Short, Blighted History of Hormone (aka Synthetic) Replacement Therapy (HRT)

Did you ever wonder why so many women ended up on Synthetic Hormones? Our great grandmothers did not have them available. Where did they...

Thickened Uterine Lining

I’ve been told I have a Thickened Uterine Lining. What is it? This is called Endometrial Hyperplasia which means the lining of the uterus...

PMS & Depression

PMS & Depression: There is help! Research has now discovered that many women have serotonin levels that are lower than usual in the two...

Vaginal Dryness: Non-Hormonal Help

Dear Barbara: “ I do not want to use any hormones. What can I do for vaginal dryness? Okay, ladies. A number of options are available...

Barbara Hoffman's