Hello, ladies! Age spots, Dark spots, Melasma…. Uneven skin tone…What’s a girl to do? Is summer lingering in all the wrong places…. on...

Why does it happen and what can be done? In addition to hot flashes & night sweats, urinary problems are at the top of the symptom list....

Hello, friends! You all know I am an educator and that is my goal…to help you navigate the hormone maze. But I am also an uber enthusiast...

Hello, ladies. I have been studying bio-identical hormones for over 30 years. And attended conferences with doctors from all over the...

Is a Calorie Just a Calorie? I don’t think “Calories in, Calories out” is an accurate assessment. This dictates that if you take in...

Sleep is important. It is my Secret Weapon. I get 9 hours per night. During sleep we reset our hormones and release leptin which helps...

Q. Could DHEA help me with my peri and menopause symptoms? DHEA levels spiral downhill quickly after the age of 40. DHEA is known as the...

I take Anti-depressants. I have switched several times, but they always seem to make me gain weight. WHY? Well, this is not a...

Natural Help For Fibromyalgia Fibromyalgia is a condition which affects muscles and soft tissue. Symptoms are chronic muscle pain,...