Hands feeling dry, old and “tired” looking? It’s time to step up with some hand love! Ladies, we pay so much attention to our face &...

Do you find yourself routinely eating more then you mean to? Struggle with weight gain because you can’t exercise “portion control?”...

There is a natural combo that can help: 5-HTP and L-Tyrosine Depressed? Combining L-Tyrosine with 5-HTP can restore emotional balance....

HELLO COFFEE DRINKERS! It turns out that you are REALLY Smart! Are you a lover of that “cup o’ joe”? Good for you! Health professionals...

Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our...

Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...

Hello, friends! I get so many emails from women who are using a progesterone crème and say “It isn’t working”. When I ask where they are...

Hello, friends: I get soooo many emails about low libido and dryness. Well, they go hand in hand. If you are extremely dry, or even...

DHEA is one of the androgenic hormones secreted by the Adrenal glands. Levels of DHEA become depressed when you have Adrenal Fatigue. ...

“Peri” doesn’t need to be scary! You can actually have an enjoyable Perimenopause… During perimenopause, hormones are fluctuating;...

Cravings, Cravings…or is it just Hunger? One is normal and one can be a “Beast”. Let’s talk about Hunger vs Cravings Hunger usually...