1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal:...

While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite....

Is a Calorie Just a Calorie? I don’t think “Calories in, Calories out” is an accurate assessment. This dictates that if you take in...

I take Anti-depressants. I have switched several times, but they always seem to make me gain weight. WHY? Well, this is not a...