Progesterone and Estrogen for the FaceHORMONES FOR THE FACE: Really? Yes ladies, in Europe women have access to estrogen and progesterone in their skin care products. That is...
Feeling Depressed or Anxious? Or Both?There is a natural combo that can help: 5-HTP and L-Tyrosine Depressed? Combining L-Tyrosine with 5-HTP can restore emotional balance....
HELP FOR INSOMNIA! ARE YOU ONE OF THE “WALKING TIRED?”Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our...
10 Shocking Symptoms of MenopauseHot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...
Where to Apply Progesterone CremeHello, friends! I get so many emails from women who are using a progesterone crème and say “It isn’t working”. When I ask where they are...
DHEA for LibidoHello, friends: I get soooo many emails about low libido and dryness. Well, they go hand in hand. If you are extremely dry, or even...
Adrenal Fatigue & DHEADHEA is one of the androgenic hormones secreted by the Adrenal glands. Levels of DHEA become depressed when you have Adrenal Fatigue. ...
"Peri" Doesn't Need to be Scary“Peri” doesn’t need to be scary! You can actually have an enjoyable Perimenopause… During perimenopause, hormones are fluctuating;...
Can You Cool Your Hot Flashes with Maca?Some women have found that they CAN ease their menopausal hot flashes with maca, Maca is a root from the Peruvian Andes. It looks like...
MENOPAUSE & YOUNGER SKINWhen a woman goes through menopause, her body produces a lower amount of progesterone and estrogen that can affect every organ of the...
Hormone Pellet Update!Hello, friends! I have done a previous video on pellets. I am not a fan because even though they are bio-identical, they are estrogen...