Hormone Balance

9 Unexpected Symptoms of Menopause

NINE signs of Menopause that you may not know and sometimes makes you panic! Ladies, they are normal. Menopause, which hits women between...

Hot Flashes and Menopause: More Help

Siberian rhubarb to the Rescue. Clinical studies, you all know I have to see studies, have demonstrated that 1 tablet (4 mg) daily offers...

Do I Need Progesterone?

Barbara, do I need Progesterone? How do I know? Here are the symptoms of Progesterone Deficiency: Breast Tenderness / Fibrocystic...

Side Effects of Synthetic Hormones

Synthetic Hormones are prescribed with regularity for those of you in peri menopause and menopause. Synthetic hormones are composed of...

Insomnia From Menopause/Hysterectomy

Women who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot...

Your Brain – 10 Years Younger!

If your big fear about growing old is that your memory might fade, you’re not alone. For 75% of us, the thought of developing dementia or...

8 Myths About Menopause You Can Stop Believing Right Now

Hello, friends. I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell...

Endometriosis

Endometriosis: Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus. This...

Skipping Cycles/Irregular Periods?

Hello, ladies! Are you in perimenopause? Are you younger than 40 and skipping cycles? In perimenopause it is very common to be skipping...

How do I Know if I have Low Progesterone

Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.” See the chart below: Signs of low Progesterone if...

Vaginal Dryness: Non-Hormonal Help

Dear Barbara: “ I do not want to use any hormones. What can I do for vaginal dryness? Okay, ladies. A number of options are available...

Barbara Hoffman's