Menopause can feel like a wild ride, filled with emotional highs and lows, as well as significant physical changes. One of the most...

Incontinence can be frustrating and emotionally taxing, affecting both physical health and social interactions. However, I discovered...

Some of you tell me that looking into a mirror after menopause can be depressing because the slow, gradual aging of your 30s and early...

Are you on a quest for better brain health? With the increasing demands of daily life, many people are exploring various ways to enhance...

What are Bioidentical Hormones? Bioidentical hormones are an exact replica of the hormones that are naturally produced by the body:...

How can I start using natural hormones if I have not had my levels tested? The issue of measuring hormone levels is controversial. Why?...

Sagging Skin, jowls, face going “south” Turkey neck? There is help! I get sooo many emails from women lamenting about their sagging...

Feeling bloated, irritable, not like yourself? No matter what your age 18-70+ hormone imbalance could be to blame. Hormones are chemical...

What’s going on? Why am I 5-10-15 pounds heavier when I am eating the same? Oh, ladies…This happens as we begin to reach menopause. It...

In addition to your progesterone crème, of course   DHEA:  Enhances energy, mood, libido. Also, helps with weight loss, brain fog and...